You may have this right now…that persistent incessant, grating sound ringing in your ears. I have undergone this horrible experience before and share the agonizing feeling you had now. In those days, I could even hear the chatter of crickets resonating in my head all day long.


That’s when I get to know about this disorder of mine – “tinnitus”. Often known as “ringing ears”, this is a condition in which the sufferers will persistently hearing noise in their eardrums when in fact there are no external sounds.

How to TREAT ringing ears naturally?

Doctors will commonly aim to deal with ringing in the ears by handling the underlying reason for tinnitus flare up. Nonetheless, since each and every tinnitus case is unique, and depending on the certain cause of ringing in the ears, the treatment remedies can vary significantly. Although it can be difficult to treat ringing ears, I hope that you will find the following information useful in assisting you to understand and treat your tinnitus distress.

1. Take note of what kinds of foods or circumstances that will trigger or coffeeintensify your ringing in the ears. Drinks that contain stimulants such as caffeine and alcohol can intensify the symptoms of tinnitus. This is because these stimulants can increase blood flow to your ear canals leading to “whooshing” noises heard in the inner ear.

2. Earwax clogs or fluid buildup in the inner ear. Excessive earwax can solidify and hinder the ear canal from correctly perceiving the incoming sounds, causing hearing loss, inflammation and ringing in the ears. Fortunately, it is not at all difficult to have excess earwax removed right from home. You may make use of baby oil or glycerin oil to get the job done. These oils will soften the earwax.

3. Increase zinc supplements. Those suffering from ringing ears are often discovered to have low levels of zinc in their body. Research had proven that by increasing the zinc intake daily, patients often get relief from ringing in the ears.

4. Go for ginkgo biloba. Ginkgo biloba is an organic supplement that had shown to naturally ease the symptoms of ringing in the ears. Ginkgo can decrease the high blood pressure and buzzing in the inner ear. Go for only ginkgo supplements that make up of ginkgo leaf extract instead of gingko seeds, as the seeds may contain hazardous chemicals.

Sleeping with ringing ears can be challenging because of the persistent irritating noise inside your head. I hope that you can discover some methods that will ideally ease your tinnitus and improve your sleeping. In fact, it is possible to have ringing ears addressed for good right from HERE!

1 Comment

  1. Unhealthy habits seem to play a role in tinnitus flare up. Scientists had actually discovered that drinking alcohol, cigarette smoking, consuming particular foods and consuming caffeinated drinks can cause ringing in the ears. Common disorders such as having anemia, allergies, high blood pressure, cardiovascular illness, circulatory issues, diabetes as well as thyroid gland are all medical conditions that can lead to ringing ears distress.